Friday October 18, 2019

The “ground to overhead” of 20.1 is in the books, bring on 20.2!


We are so excited that the CrossFit Games Open is finally here, again! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 5 weeks. We can’t wait to see what all of you can do!


4 Dumbbell Thrusters (50’s/35’s)
6 Toes to Bar
24 Double Unders


“Pressure can bust pipes, but it can also make diamonds.”

~Robert Horey

There’s no such thing as bad events.
And there’s no such thing as bad pressure.
Only how we perceive it.

Pressure is nothing but a catalyst. It’s a force that demands our undivided attention – our full focus, as an ever present reminder that our time here is limited. And that we must keep moving forward. Not tomorrow, but today.
We can all relate back to a time where pressure moved us in a major way. Maybe it was at work, burning the candle on both ends to finish a project. Maybe it was back in school, studying for an exam the next day. Maybe it was the sudden turn of a loved one’s health, opening our eyes to how important it is to spend time with them before it’s too late.

Pressure isn’t bad. It’s only a reminder that we won’t be here forever. Something we often forget.

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