Friday November 8, 2019

The nooners working their way through the Box Jumps of 20.4!


We can’t believe it’s the last week of the CrossFit Games Open! We will be doing the Open WOD at the regular WOD times all day today. We are so proud of what you guys have achieved so far, and we can’t wait to see what all of you can do on 20.5!


For Time (Partitioned Any Way):
40 Ring Muscle-ups
80 Calorie Row
120 Wallballs

♀ 14-lb. Ball to 9 ft.
♂ 20-lb. Ball to 10 ft.

Time Cap: 20 Minutes



“An object at rest tends to stay at rest. An object in motion tends to stay in motion.”


There is a difference between understanding what we need to do, and actually doing it.

Most people don’t have an issue knowing what they need to do. They make goals, lists, priorities, to-do’s. But despite it being buttoned up on paper – the separation lies in execution.

Far too often, it’s the start that we fail at. Taking the first step. The challenge is hardly ever to align the ideas and goals… it’s to gather the energy to actually go.

We anticipate the work of the entire project, and it becomes paralyzing. In those moments, we need to remind ourselves that we aren’t looking to gather the energy to finish… we are looking to gather the energy to just start. Whether it’s the search of a new job, a new PR, a significant other… we just need to take that first step. For “an object in motion, tends to stay in motion”.

Previous Post: