Fitzy and the 6am working through the Back squats during Wednesdays team lifting WOD!
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It’s Benchmark Friday!

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Can you believe it’s already November?! You know what that means… “The Utah Human Race Thanksgiving 5K”! If you want to join us for our Thanksgiving morning tradition put your name on the board!
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BENCHMARK WOD

“Kelly”
Compare to 5/19/17
Five rounds for time of:
Run 400 meters
30 Box Jumps, 24 inch box
30 Wall Ball Shots, 20/14 pound ball

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.”

~Neil Gaiman