Friday November 25, 2016

Thanks to everyone that came and ran the “Utah Human Race” with us, what a great way to start Thanksgiving!
Attention: We will be running a Holiday schedule today 8:00am and a 10:00am WOD’s. Saturday Dainja will be running the regular schedule of 8:00am and 10:00am! Thanks for understanding and we hope you have a great Holiday weekend!

It’s Benchmark Friday!



“Filthy Fifty”
For time:
50 Back extensions
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Wall Ball Shots, 20/14 pound ball
50 Burpees
50 Double-Unders

““Only in America people trample others for sales exactly one day after being thankful for what they already have.”



Previous Post: