Stephen isn’t letting a little knee surgery stop him from getting a good WOD in!
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It’s Benchmark Friday!

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Benchmark WOD

Functional Strength:
A) Front Rack One-Leg Bulgarian Split Squat
B) Barbell One-Leg Bench Hip Thrusters
Superset 3×10 each side

Conditioning:
“GI Jane”
Compare to 9/18/15
100 Burpee Pull-Ups for time!

“If you cannot do great things, do small things in a great way.”

~Napoleon Hill