Katie is getting creative with her workouts as she approaches 7 months prego!
__

Happy Birthday Carson!

__

We have some fun things coming up here at CFD, make sure to save the date! We will be running the Utah Human Race 5K for the 10th year this Thanksgiving, click here to get registered! We will also be throwing our annual CFD Ugly sweater Party on Friday December 14th! We are so excited to celebrate these fun events with all of you!
__

It’s Benchmark Friday!

__

HERO WOD

“Blake”
Compare to 7/2/18
Four rounds for time of:
100 foot Walking lunge with 45/25lb plate held overhead
30 Box Jumps, 24/20 inch box
20 Wallball Shots, 20/14 pound ball
10 Handstand Push-Ups
*You may choose to do this WOD as an individual or as a team of two.

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

“Keep your eyes open to your mercies. The man who forgets to be thankful has fallen asleep in life.”

~Robert Louis Stevenson