Thanks you to all of our Veterans who have served for our country, especially our very own Dainja who comes home next week!
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We have some fun things coming up here at CFD, make sure to save the date! Dainja will be coming home at the end of the month, we will be having a welcome home party for him on Saturday November 26th! We will also be running the Utah Human Race 5K for the 8th year this Thanksgiving, click here to get registered! And last but not least, we will be throwing our annual CFD Christmas Party on Friday December 16th! We are so excited to celebrate these fun events with all of you!
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HERO WOD

“THREE WISE MEN”
“Jeremy Wise”
As Many Rounds & Reps as Possible (AMRAP) in 4 Minutes:
5 Hang Squat Snatch (135/95 lbs)
10 Bar-Facing Burpees 🙂

Rest 2 minutes

“Ben Wise”
AMRAP in 4 Minutes:
10 Power Cleans (135/95 lbs)
20 Pull-Ups

Rest 2 minutes

“Beau Wise”
AMRAP in 4 Minutes:
15 Box Jump-Overs (24/20 in)
30 Wall Ball Shots (20/14 lbs)

Complete all three parts of the workout (“Jeremy,” “Ben,” and “Beau”). Rest 2 Minutes between each part. Score is the total number of reps completed for all three parts.

We do this WOD in honor of the Wise brothers: Jeremy, Ben and Beau. Jeremy – a Navy SEAL, Ben – a member of the Green Berets and Beau – a Marine.
Sadly, Jeremy was killed in 2009 by a suicide bomber. Two years later Ben was killed in action. We honor Jeremy and Ben for their “last full measure of devotion” while recognizing that Beau represents those who survived combat but are struggling to survive the peace.

“On this Veterans Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed so much so that we can live free.”

~Dan Lipinski