Lyndsey is working hard to keep her elbows up during her Thrusters!
Happy Birthday Kris and Zach!
Save the dates: Thursday November 23rd, Thanksgiving Day 5k! Friday December 8th, CFD annual Ugly sweater party!
It’s Benchmark Friday!
Compare to 8/11/17
3 rounds for time of:
50 Air Squats
135/95 pound Hang Power Cleans, 10 reps
“What you get by achieving your goals is not as important as what you become by achieving your goals.”
~Henry David Thoreau