Lyndsey is working hard to keep her elbows up during her Thrusters!
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Happy Birthday Kris and Zach!

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Save the dates: Thursday November 23rd, Thanksgiving Day 5k! Friday December 8th, CFD annual Ugly sweater party!
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It’s Benchmark Friday!

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Benchmark WOD

“Nasty Girls”
Compare to 8/11/17
3 rounds for time of:
50 Air Squats
7 Muscle-Ups
135/95 pound Hang Power Cleans, 10 reps

“What you get by achieving your goals is not as important as what you become by achieving your goals.”

~Henry David Thoreau