Friday November 1, 2019

Casey, post 20.3. Bring on 20.4!
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IT’S OPEN FRIDAY!

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We are so excited that the CrossFit Games Open is finally here, again! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 2 weeks. We can’t wait to see what all of you can do!
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OPEN WORKOUT 20.4

“20.4”
For Time:
30 Box Jumps
15 Clean and Jerks (95/65)
30 Box Jumps
15 Clean and Jerks (135/85)
30 Box Jumps
10 Clean and Jerks (185/115)
30 Alternating Single Leg Squats
10 Clean and Jerks (225/145)
30 Alternating Single Leg Squats
5 Clean and Jerks (275/175)
30 Alternating Single Leg Squats
5 Clean and Jerks (315/205)

♀ 20-in. box
♂ 24-in. box

Time Cap: 20 Minutes
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DAILY MINDSET

“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.”

~Confucius

When obstacles arise, we often find ourselves at a crossroad. One option is that we can allow the adversity to adjust our goal, moving into a state of compromise. The other option is that we keep the destination… and adjust the sails.

If our reaction under adversity is to compromise the goal and make it a bit easier, we’re now simply continuing on to “check the box”. But goals aren’t meant to be checked – they are meant to change us. And anything of that magnitude is going to mother-freaking-hard.

Let’s make it part of our identity – when times get hard, we go harder.

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