MK is as consistent as ever as he works through his Row during Thursdays WOD!

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WOD

“Less & Less”

3 Rounds:
10 Snatches (95/65)
12 Bar-Facing Burpees 🙂

Directly Into…

2 Rounds:
10 Snatches (115/85)
12 Bar-Facing Burpees 🙂

Directly Into…

1 Rounds:
10 Snatches (135/95)
12 Bar-Facing Burpees 🙂

*Score = Time it takes to complete the workout

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DAILY MINDSET

“Patience is not the virtue. Discipline is.”

Discipline is not a term reserved for the military or martial arts. Where patience is our anchor in the storm, it is our discipline that pushes us forward.
Discipline to our commitments, regardless of how large or seemingly small.
Discipline to our values, staying true to ourselves in both our best and worst moments.
Discipline to the details, when there’s every reason to “let this one slide”.

Patience is a subset of a deeper practice.
That of discipline.