Friday May 18, 2018

Happy Birthday Vern!


It’s Benchmark Friday!

Announcements: “Murph” is quickly approaching and we want this year to be the best yet! We have put sign up sheets on the board for heat times, get your name up ASAP to reserve yours!

CrossFit Kids Starts Tuesday June 12th! Get your Childs name on the board ASAP to reserve your spot!

We will be starting a 30 day Summer Nutrition Challenge on June 1st! We will post all the details soon!

Mark your Calendar, we will be doing the Summer Paddle-board WOD at Tibble Fork Reservoir on Saturday June 23rd!

Benchmark WOD

“Nasty Girls”
Compare to 11/10/17
3 rounds for time of:
50 Air Squats
7 Muscle-Ups
135/95 pound Hang Power Cleans, 10 reps

“For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.”

~Rakul Preet Singh

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