Tyler is working through the 50# Dumbbell Squats during Open WOD 18.2!
__
Happy Birthday Chayden!
__
It’s Open WOD Friday!
It’s week three of the CrossFit Games Open! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 4 weeks. We will also be holding a CFD Open throw down each Friday night starting at 5:30pm! We can’t wait to see what all of you can do!
__
OPEN WORKOUT 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches, Women perform 80-lb. OHS, 35-lb. DB snatches
Time cap: 14 minutes
Scaled 18.3
2 rounds for time of:
100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups
Men perform 45-lb. OHS, 35-lb. DB snatches, Women perform 35-lb. OHS, 20-lb. DB snatches
Time cap: 14 minutes
__
Nicole Carroll’s Tips for Open Workout 18.3
“In fitness, there are no short cuts. It involves immense discipline and hard work.”
~Mahesh Babu