Friday March 31, 2017

Jerry is making it clear during 17.5 that he is not to be messed with!
We want to congratulate our CrossFit Draper Open winners!
RX: Chayden and Katie
Scaled: Jerry and Leonor
Never Quit: C-DUB
Age is Just a Number: Becky H.
Great job to everyone that participated in the 2017 CrossFit Games Open!

Benchmark Friday is back!



“Fight Gone Bad!”
Compare to 8/5/16
Three rounds of:
Wall-ball, 20/14 pound ball, 10/8 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

“A lot of people are afraid of heights. Not me, I’m afraid of widths.”

~Steven Wright


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