Buddy is making sure Dave and Chayden get all their calories in during Wednesdays WOD!
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WOD

“Macho Mile”
4 Rounds For Time:
400 Meter Run
3 Rounds of “Macho Man” (135/95)

1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”

~Dwayne Johnson