Friday March 24, 2017

Baylie killing it during Open WOD 17.3!

It’s Open WOD Friday!

Reminder: Tonight is our annual Spring/End of the Open BBQ! Come watch or participate in the throw down at 5:30pm and then stay for the food truck, prizes, and lots of fun afterwards! We will be giving each CFD member a food voucher so there is no need to bring anything other than what you would like to drink!


10 rounds for time of:
9 thrusters, 95/65 lb.
35 double-unders

“The greatest use of a life is to spend it on something that will outlast it.”

~William James


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