Friday March 2, 2018

Sienna is looking focused as she works through the Row during Open WOD 18.1!

It’s Open WOD Friday!

We are so excited that the CrossFit Games Open is finally here! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 4 weeks. We will also be holding a CFD Open throw down each Friday night starting at 5:30pm! We can’t wait to see what all of you can do!


1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats
Bar-Facing Burpees 🙂

Men use 50-lb. dumbbells, Women use 35-lb. dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a


Nicole Carroll’s Tips for Open Workout 18.2

“In the depth of winter I finally learned that there was in me an invincible summer.”

~Albert Camus

Previous Post:


Next Post: