Aren’t we all happy that we won’t be doing Wall Balls this week!
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IT’S OPEN FRIDAY!

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It’s week two of the Open and we couldn’t be more excited! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 4 weeks. We will also be holding a CFD Open throw down each Friday night starting at 5:30pm!  We can’t wait to see what all of you can do!
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We are so excited to announce that Dave J. has graciously donated a brand new Sonicare toothbrush (a $115 value) to the top male and female winners of the Open! just a little more motivation to give it your all!! Thanks Dave!
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OPEN WORKOUT 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135/85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185/115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225/145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275/175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315/205 lb.

Stop at 20 minutes.

“Perfection is attained by slow degrees; it requires the hand of time.”

~Voltaire