Friday June 7, 2019

Chayden, Julie, and Traci are getting some early morning team sled pushes to start their day off right!

It’s Benchmark Friday!


Benchmark WOD

Compare to 7/20/18
Three rounds for time:
Run 400 meters
21 Kettlebell Swings 1.5/1 pood
12 Pull-Ups


“What you resist, persists”.

What would you think about if I told you to not think of a pink giraffe?

The same effect takes place if I tell you “don’t slow down” as you start your final 400 meter run in a workout. Our minds don’t operate well when we focus on what “not to do”. Instead of focusing on what not to do, let’s focus on what to do..

Let’s turn “don’t slow down” on that last 400m run into “I can hold this pace”. Transition “don’t eat those cookies”, “let’s go snack on some celery”.

If our thoughts become words, and those words become actions, we’re going to get what we focus on. So let’s choose wisely.

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