Friday June 21, 2019

Julie and Nick are using Open Gym to work in some Ring Muscle-Ups!

Happy Birthday Ryan!


It’s Benchmark Friday!


Benchmark WOD

Compare to 6/22/18
For thirty minutes, every minute on the minute perform:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Can you continue for thirty minutes? Twenty minutes? How about 10? If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.


“Discipline is choosing between what you want now, and what you want most.”

~Abraham Lincoln

The desire to seek immediate gratification can be our mortal enemy. It drives us towards the comfortable choice. The safer option. The compromise.

The opposite is something we can train. The discipline to be able to delay gratification. This skill, as it truly is one, has been linked many times over to being a critical component of success.

What our emotions drive us towards today, may very well be directly against what we want in the long run. So we must question them. Stacked side by side, here we need to choose. Which one do we want more? There can only be one.

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