Friday July 28, 2017

It’s a Squat off!

Happy Birthday Braedon!


It’s Benchmark Friday!

Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part of this championship experience put your name and shirt size on the board!

Benchmark WOD

“Open Test”
Compare to 11/9/15
Complete as many rounds and reps as possible in 20 minutes:
50 Wall Balls (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-Ups
30 Burpees 🙂
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatch (145/100)
10 Muscle-Ups

“Failure is simply the opportunity to begin again, this time more intelligently.”

~Henry Ford


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