Friday July 21, 2017

Albert and Marianna have come a long way in just a few short weeks, don’t forget to say hi!

It’s Benchmark Friday!

Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part of this championship experience put your name and shirt size on the board!

Benchmark WOD

Core Work:
A) Tabata Sit-Up Medball Throws
B) Tabata Med Ball Roll Out’s

“Carrying Karen”
Compare to 10/21/16
For time, complete 150 Wallball Shots, 20/14#
*If the athlete stops they must run 100 meters with their medicine ball.

“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.”

~Wade Boggs


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