Friday July 19, 2019

James and Dan are keeping it cool with a little early morning outdoor exercise!

It’s Benchmark Friday!


Benchmark WOD

“The Ghost”
Compare to 8/31/18
6 rounds for reps of:
1 minute of rowing (Calories)
1 minute of Burpees 🙂
1 minute of Double-Unders
1 minute rest

*Try for as many reps as possible of EACH exercise, don’t “game” it and get all your reps on Double-Unders. With that being said, your score is total reps.


“Hold yourself responsible for a higher standard than anybody expects of you. Never excuse yourself.”

~Henry Ward Beecher

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