Lauren and James are crushing the Kettlebell Swings during Wednesdays WOD!
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It’s Benchmark Friday!

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BENCHMARK WOD

“Barbara”
Compare to 5/4/18
Five rounds, each for time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats

*Rest precisely three minutes between each round.

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DAILY MINDSET

“Sometimes you will never know the value of a moment, until it becomes a memory.”

~Dr Suess

Words from a children’s book, but words that reach far beyond.

It’s easy to get caught up in “life”.
To be so focused on chasing our next goal. Hunting that next accomplishment.

Dr. Suess gives us a grounding thought: to value the present. To appreciate the moments in front of us, despite how tempting it may be to look ahead. In today’s world, we’re moving faster than ever. Planning more than ever. Forecasting more than ever. But in all the plans that we could possibly dream up, regardless of how big and audacious as they may be, do not create memories. Only today can.