Sarah is working through the Push Jerks in Tuesdays WOD!
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We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends!
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We are excited to announce that we will be starting the New Year Nutrition Challenge on Monday January 9th! The Challenge will run from Monday January 9th until Monday February 27th! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed to the participants that earned enough points and showed the most improvement by the end. We will be doing Challenge WOD’s the week of January 9th so make sure to get those in. Please put your name on the board and set a time to get your before stats taken with Hillari if you are interested in participating!
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BENCHMARK WOD

“Tabata This”
Compare to 05/06/16
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
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We want to congratulate Mariah for being our 4th quarter Gaol Board Winner! Mariah set a goal to get her Pull-Up,  not only did she  reach that goal, but then got 5 in a row! Mariah will get one month free for her accomplishment! Don’t forget to set a new gaol for yourself and put it on the board for the first quarter of 2017!

“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness, or skill. It will make or break a company … a church … a home. The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude … I am convinced that life is 10% what happens to me, and 90% how I react to it. And so it is with you … we are in charge of our Attitudes.”

~Charles R. Swindoll