The 6am staying consistent with a good holiday bike ride!
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We are excited to announce that we will be starting the New Year Nutrition Challenge on Monday January 14th! The Challenge will run from the 14th until Sunday February 24th! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed to the participants that earned enough points and showed the most improvement by the end. Please put your name on the board and set a time to get your before stats taken with Hillari/Mauree if you are interested in participating! Check Tuesdays post for more details
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It’s Benchmark Friday!

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Benchmark WOD

Strength:
Front Squat
Tempo Heavy Single
5 seconds down, 3 second pause.

Conditioning:
“Fran”
Compare to 10/19/18
21.15.9 rep rounds of:
Thrusters 95/65
Pull-Ups

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.”

~Colin Powell