Donette, crushing the Wall Walks during Open WOD 21.1!
OPEN WOD 21.1
1 wall walk
3 wall walks
6 wall walks
9 wall walks
15 wall walks
21 wall walks
Time cap: 15 min.
“Water the flowers, not the weeds.”
Imagine your vision being a water hose.
And wherever your attention goes, you water.
Because whatever we end up watering… grows.
Every day, we are going to spend our water (our thoughts)on something. And there is a finite amount that we get to spend. If we choose to spend it on the weeds, those thoughts will grow stronger. Purely for the visualization, imagine gossip, and where that takes us.
Check in with ourselves today.
Are we watering the flowers, or the weeds?