James is working through the Thrusters during Thursdays WOD!
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It’s Benchmark Friday!

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Benchmark WOD

“The Ghost”
Compare to 4/14/17
6 rounds for reps of:
1 minute of rowing (Calories)
1 minute of Burpees 🙂
1 minute of Double-Unders
1 minute rest

*Try for as many reps as possible of EACH exercise, don’t “game” it and get all your reps on Double-Unders. With that being said, your score is total reps.

“Failure at some point in your life is inevitable, but giving up is unforgivable.”

~Joe Biden