Friday January 17, 2020

Thank you to everyone that came out to our fist Ski night of the season! We had such a great time using our fitness “outside the box”!

It’s Benchmark Friday!


Benchmark WOD

Deadlift – Build to Heavy Sets of 5-3-1

Compare to 6/14/19
21-15-9 reps of:
225/155 pound Deadlift
Handstand Push-Ups


“If you know your opponent, but not yourself, you will lose 100% of the time.”

~Samurai Proverb

To “keep up with the Jones” is an old expression about competitive neighbors. A power struggle, or maybe better said a popularity struggle, of status on the block. To “keep up”, one must be on top of their investigative game, predicting the next big move… a nicer lawn, or a better Christmas card.

As we visualize these friendly rivals battling it out on the block, it’s safe to say that both sides will lose. There won’t be a winner here.

We can study our competition into great length. And, we will indeed learn some absolutely beneficial statistics. But all the external statistics in the world won’t move us forward until we turn the investigative glasses to ourselves.

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