Friday January 14, 2022

Gina is making sure to catch her Power Clean with “High” Elbows!

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WOD

COMPTRAIN STANDARD”

AMRAP 5:
10 Thrusters (95/65)
10 Bar Facing Burpees πŸ™‚
10 Power Cleans (95/65)
10 Bar Facing Burpees πŸ™‚
10 Hang Power Snatches (95/65)
10 Bar Facing Burpees πŸ™‚

*Score = Rounds + Reps
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5FRx

CONNECT

Friendly competition is a great way to connect with people!

One of the best ways to connect with other CFD family is sweaty, out of breath people rolling around on the gym floor discussing β€œHow far did you get in the workout?”

β€œI always wished we had played more. I know he made me a better player and I hope I made him better at some stage.”
-John McEnroe about BjΓΆrn Borg

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