Gina is making sure to catch her Power Clean with “High” Elbows!

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WOD

“COMPTRAIN STANDARD”

AMRAP 5:
10 Thrusters (95/65)
10 Bar Facing Burpees 🙂
10 Power Cleans (95/65)
10 Bar Facing Burpees 🙂
10 Hang Power Snatches (95/65)
10 Bar Facing Burpees 🙂

*Score = Rounds + Reps
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5FRx

CONNECT

Friendly competition is a great way to connect with people!

One of the best ways to connect with other CFD family is sweaty, out of breath people rolling around on the gym floor discussing “How far did you get in the workout?”

“I always wished we had played more. I know he made me a better player and I hope I made him better at some stage.”
-John McEnroe about Björn Borg