Friday February 3, 2023

Judd is working hard to stay on his Wall Balls!



Part 1: Front Squat

Build to a Heavy Single

Part 2: “Open Workout 22.3”

For Time:
21 Pull-Ups
42 Double Unders
21 Thrusters (95/65)
18 Chest to Bar Pull-Ups
36 Double Unders
18 Thrusters (115/75)
15 Bar Muscle-Ups
30 Double Unders
15 Thrusters (135/85)

Time Cap: 12 Minutes

Daily Mindset

“If you aren’t going all the way, why go at all?”

~Joe Namath

The most powerful force in the world is our full commitment. The “man-on-fire” mentality. Simply undeterred by any circumstance.

A lack of commitment on the other hand… is the opposite. It’s one of the most dangerous things in the world.

If we are going to fall flat on our face in trying something… then we are going to fall flat on our face. All too often we can’t control that outcome. If the ocean water is cold, whether we go in slow or fast, it’s not going to matter. Shits going to be really, freaking, cold.

So let’s commit to something together. No matter what, we sprint into the water. That our standard is full commitment, in everything we do. We don’t just flirt with the idea of doing something. We go all in.

We sprint into the water.

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