Friday February 21, 2020

Just a little group fun!

The Nutrition Challenge is officially over! Make sure to get your points calculated and set a time with Hillari to get your after stats taken.

Reminder: Dexa Body will be back at CFD this Friday February 21st from 3:00pm to 7:00pm! Click here to schedule your time ASAP, spots fill up fast!
We are excited to celebrate winter with our second Ski event coming up this Friday the 21st at Brighton! James W. has two for one passes so if you need any let Hillari know. This is such a fun event and we can’t wait to take advantage of the greatest snow on earth with all of you!


Barbell Complex
Build to a Heavy Complex:
1 Power Clean
1 Front Squat
1 Push Jerk

“Wise Men”
Max Rounds of “”Macho Man”” (135/95)

Rest 3 Minutes

Max Rounds of “”Macho Man”” (155/105)

Rest 3 Minutes

Max Rounds of “”Macho Man”” (185/135)

1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks


“The purpose of pain is to move us in action, not to make us suffer.”

~Tony Robbins

Pain gets a bad rap.
Not in our world.

Pain is purely a temporary feeling… where suffering is a state of mind.

As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.

Pain is mandatory.
Suffering is optional.

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