Friday February 10, 2023

Sara C. and Julie are keeping up a great pace as they work through their Sit-Ups and Devils Press!



“The Open Test V2”

50 Alternating Single Leg Squats
50 Deadlifts
40 Bar-Facing Burpees 🙂
40 Power Cleans
30 Toes to Bar
30 Front Squats
20 Chest to Bar Pull-Ups
20 Push Jerks
10 Bar Muscle-Ups
10 Thrusters

Barbell: (135/95)

Daily Mindset

“Pursue one great decisive aim with force and determination.”

~Carls Von Karlswich

Are we trying to do too much?

We are an ambitious group. The growth mindset. The hunger mindset. It is rare for us to come up short on effort. But the emphasis of this quote is not on the back, but the front. “One great decisive aim”. What it hones in on, is the factor of choice.

To be able to stand in a room with a thousand doors, and be able to close 999 of them.
It can be ironically be far more challenging to not do something… than to do it.
Together let’s take a step back today, and boil things down the basics. What are we after?
Sometimes less can be more.

Previous Post: