Friday December 9, 2016

Jerry is having a great time deadlifting during Open WOD 16.4!
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It’s Benchmark Friday!

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Benchmark WOD

OPEN WORKOUT 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

“You’re blessed if you have the strength to work.”

~Mahalia Jackson

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