Friday December 6, 2019

Come to the party tonight to get your picture taken with Santa!

Happy Birthday Jay!

Reminder: tonight at 7:00pm we will be holding our 11th annual “Ugly Sweater” party, and 10 year celebration!! There will be something for everyone, including the Utah Football game! This is a potluck style event So bring your favorite dish to share, and the whole family, and let’s celebrate another incredible year at CFD!


“Outside the Box”
Teams of 2, AMRAP 30:
100 Meter Run, 1 Burpee Box Jump
100 Meter Run, 2 Burpee Box Jumps
100 Meter Run, 3 Burpee Box Jumps

If unable to Run, complete one of the following:
150 Meter Row
7/5 Calorie Assault Bike


“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.”


A quote from a man who is recognized as one of the greatest artists of all time.

There’s the intoxicating myth in our society that there is such a thing as natural-born talent. Some kind of mystical factor that leads to such heights of achievement. Yet here he is, Michelangelo himself, expressing his magic secret.

It’s easy to dismiss achievements to factors we can’t control. To say history is by chance. It’s far harder, to admit that it’s another level of true grit and unrelenting effort. To realize that the great Michaelangelo simply worked his ass off.

Greatness is not by chance. It is by choice. Let’s get to work.

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