Friday December 27, 2019

Justin is getting in the Holiday Spirit wearing his Reindeer costume during the “Twelve Days od CrossFit”!

Reminder: Make sure to schedule your time with Dexa Body by clicking here! they have opened more time slots, but spaces are limited, so get it done ASAP!


“Water Weight”
3 Rounds:
25 Overhead Squats (75/55)
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps (24/20)


“You are what you do, not what you say you’ll do.”

~C.G. Jung

With the advent of the social media and reddit forums, talk is cheap. Sitting in the comfort of a chair, at home, many will talk. Few however, will actually do.

Spending our breath on words is wasted effort, and is always better spent on action. The is the only measurable difference between the armchair quarterback, and the actual quarterback.

I can’t hear what you’re saying, because your actions speak so loudly.

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