Just a few more great sweaters (and people) from the “Ugly Sweater” party!
__
The Holiday schedule for next week will be as follows: There will be no Open Gym this Sunday the 23rd, Monday we will run the regular daytime schedule but will have no evening WOD’s. Tuesday (Christmas Day) we will be closed. Wednesday the 26th we will run an 8:00 and 10:00am WOD. The rest of the week will be the regular schedule. Thanks for understanding and happy holidays!
__
We are excited to announce that we will be starting our New Year Nutrition Challenge Monday January 14th! This will be a 6 week Paleo/Zone challenge with a $50 buy in. We will announce more details in the next few weeks. make sure to get your name on the board ASAP!
__

Dexa Body is coming to CFD January 11th! this is a great way to see where you’re body fat is at starting out 2019 and the beginning of the Nutrition Challenge. One test is $47 and two are $75. Click the link to get your appointment set!
__

WOD

“Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees 🙂 over Rower

“The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.”

~David Suzuki