Congratulations Traci for being one of the November PR winners!
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Happy Birthday Beth!
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It’s Benchmark Friday!
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Benchmark WOD
“JT”
21-15-9 rep rounds:
Handstand Push-Ups
Ring-Dips
Push-Ups
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Great job to everyone that set a new PR in November! The PR winners for November are…Chayden and Traci! Nice work!
“Since we cannot change reality, let us change the eyes which see reality.”
~Nikos Kazantzakis