Friday December 16, 2016

James is using Thursday’s Open Gym to get Monday’s WOD in!
Reminder: The 8th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 16th at 7:00pm, that’s tonight! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift exchange for anyone that wants to participate! The gift should be $10-$15 and something that can be used for CrossFit! We can’t wait to see all of your ugliest sweaters!

Benchmark WOD

“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135/95)
6 Push-Ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

“Do right. Do your best. Treat others as you want to be treated.”

~Lou Holtz


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