James is using his flexibility to climb the rope efficiently!
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It’s Benchmark Friday!

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Attention: There will be NO Olympic Lifting this Saturday due to Caleb being out of town, we will resume next week!
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Benchmark WOD

“Diane”
Compare to 5/20/16
21-15-9 reps of:
225/155 pound Deadlift
Handstand Push-Ups

“The reward of suffering is experience.”

~Harry S Truman