Cory and Matt are mixing things up with sandbag work!
Happy Birthday Tyler!
ATTENTION: We will be running a Holiday schedule Monday September 3rd (Labor Day). There will be an 8:00am and 10:00am WOD. Thanks for understanding and have a great Labor Day weekend!
It’s Benchmark Friday!
Compare to 1/19/18
6 rounds for reps of:
1 minute of rowing (Calories)
1 minute of Burpees 🙂
1 minute of Double-Unders
1 minute rest
*Try for as many reps as possible of EACH exercise, don’t “game” it and get all your reps on Double-Unders. With that being said, your score is total reps.
“It is not death that a man should fear, but he should fear never beginning to live.”