Friday August 31, 2018

Cory and Matt are mixing things up with sandbag work!

Happy Birthday Tyler!

ATTENTION: We will be running a Holiday schedule Monday September 3rd (Labor Day). There will be an 8:00am and 10:00am WOD. Thanks for understanding and have a great Labor Day weekend!

It’s Benchmark Friday!


Benchmark WOD

“The Ghost”
Compare to 1/19/18
6 rounds for reps of:
1 minute of rowing (Calories)
1 minute of Burpees 🙂
1 minute of Double-Unders
1 minute rest

*Try for as many reps as possible of EACH exercise, don’t “game” it and get all your reps on Double-Unders. With that being said, your score is total reps.

“It is not death that a man should fear, but he should fear never beginning to live.”

~Marcus Aurelius

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