Friday August 24, 2018

James has been working on his overhead mobility and it is really starting to show!
Reminder: This Saturday we will be taking the WOD up to Tibble Fork Reservoir for some paddle boarding! We plan to start the WOD at 9:00am and then have a light breakfast afterwards. Anyone that has access to a paddle board should bring it, we have some but we can always use more. There will be NO WOD’s at the gym that day. Make sure to check the blog for final details. We can’t wait to get out and end the Summer by using our fitness outside the box with all of you!

Benchmark WOD

Pausing Overhead Squat
Moderate Set of 2

Compare to 03/30/18
5 rounds for time:
400 Meter Run
15 Overhead Squats 95/65

“Nancy” is one of the original benchmark workouts. Benchmark workouts serve to measure our progress over time. In today’s workout, we test our ability to control a barbell overhead with a high heart rate. Logging this workout and all benchmarks in an app or in a notebook will be useful to look back upon the next time we do “Nancy”.

“People are not disturbed by things, but by the view they take of them.”


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