The nooners getting their row on!
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Happy Birthday Maddie!

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It’s Benchmark Friday!

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BENCHMARK WOD

“Helen”
Compare to 4/29/16
Three rounds for time:
Run 400 meters
21 Kettlebell Swings 1.5/1 pood
12 Pull-Ups

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them.”

~Bruce Lee