Friday April 6, 2018

Carmen is catching some “Spring Break” rays while she works on her Overhead Squats!

It’s benchmark Friday!



“Tabata This”
Compare to 06/23/17
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

“There is always room at the top.”

~Daniel Webster

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