Join us for the 10 year anniversary of Murph!

Murph is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005 and is traditionally done on Memorial Day.

Murph

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
*With a 20/14lb Vest or Body Armor

May be done in several ways: chipper, Cindy, parnter or any varition suitable for you.