DAILY WOD

February 6, 2020

Friday February 7, 2020

Who says you can’t do crazy cool things while you’re pregnant?! Alia didn’t get that memo! __ WOD “Stranger Things” Teams of 2 AMRAP 25: 3 Wallballs (20/14) 3 Kettlebell Swings (53/35) 3 Calorie Assault Bike 6 Wallballs (20/14) 6 Kettlebell Swings (53/35) 6 Calorie Assault Bike 9 Wallballs (20/14) 9 Kettlebell Swings (53/35) 9 Calorie Assault Bike … Climb […]
February 5, 2020

Thursday February 6, 2020

Monica and Leonor are showing how strong their Push-Up game is with max sets during Tuesdays Gymnastics Conditioning! __ WOD Option 1: Strength: Muscle Snatch Build to Moderate Set of 3 Conditioning: “Four Square” On the 4:00 x 5 Rounds: 300/250 Meter Row 20 AbMat Sit-ups 3 Power Snatches Option 2: OPEN GYM Make up a WOD that you missed, […]
February 4, 2020

Wednesday February 5, 2020

Olivia is working hard to stay on the Jumping Lunges during Mondays WOD! __ WOD “Arm & Hammer” Buy-In: 15 Clusters (135/95) 3 Rounds: 21/15 Calorie Assault Bike 15 Chest to Bar Pull-Ups Cash-Out: 15 Clusters (135/95) __ DAILY MINDSET “Stay committed to your decisions, but stay flexible to your approach.” ~Tony Robbins We can’t always see what is ahead […]
February 3, 2020

Tuesday February 4, 2020

Leonor is working through her Deadlifts with great form! __ WOD Strict Gymnastics: 3 Sets for Max Reps (Choose 1): Max Strict Handstand Push-ups Max Strict Ring Dips Max Push-ups Conditioning: “Bubbles” AMRAP 12: 10 Burpees 🙂 25 Double Unders __ DAILY MINDSET “Roses that are left unpruned can become a tangled mess of old and new canes, all competing […]
February 2, 2020

Monday February 3, 2020

Roxy is using Thursday Open Gym to work on her Handstand Push Ups! __ WOD “Dead Space” On the 5:00 x 5 Rounds: 7 Deadlifts (185/135) 20 Alternating Jumping Lunges 7 Deadlifts (185/135) 200 Meter Run *If unable to run, complete 250/200 Meter Row or 14/10 Calorie Bike. __ DAILY MINDSET “Water the flowers, not the weeds.” Imagine your vision […]
February 1, 2020

Sunday February 2, 2020

Jake is doing a great job of getting under the bar throughout his Power Snatches! __ Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on! __ WOD Strength: Push Press Build to a Heavy Set of 3 Conditioning: “Cin City” For Time: 21 Push Presses (95/65) 5 Rounds of “Cindy” 15 Push […]