DAILY WOD

April 19, 2019

Saturday April 20, 2019

Happy Birthday MK! __ WOD “Wreck Yourself” Teams of 3, For Time: 800 Meter Wreck Bag Run (lg/sm) 6 Rope Climbs 20 Squat Cleans (135/95) 800 Meter Wreck Bag Run (lg/sm) 9 Rope Climbs 35 Squat Cleans (135/95) 800 Meter Wreck Bag Run (lg/sm) 12 Rope Climbs 50 Squat Cleans (135/95) *Whole team runs together, but only one athlete has […]
April 18, 2019

Friday April 19, 2019

Suns out guns out! Dave 08 and Coop getting after it! __ We are so excited to announce that we will be holding our 6 week Fit Kids camp again this Summer beginning June 17th! We will hold camp every Tuesday and Thursday, excluding the week of the 4th of July. Younger Kids 5-10 will meet from 10:30AM to 11:15AM […]
April 17, 2019

Thursday April 18, 2019

Kelli is cheering Baylie on as she hits a 165# Clean and Jerk! __ We are so excited to announce that we will be holding our 6 week Fit Kids camp again this Summer beginning June 17th! We will hold camp every Tuesday and Thursday, excluding the week of the 4th of July. Younger Kids 5-10 will meet from 10:30AM […]
April 16, 2019

Wednesday April 17, 2019

Saturday morning sweat sesh! __ We are so excited to announce that we will be holding our 6 week Fit Kids camp again this Summer beginning June 17th! We will hold camp every Tuesday and Thursday, excluding the week of the 4th of July. Younger Kids 5-10 will meet from 10:30AM to 11:15AM and older kids from 11-14 will meet […]
April 15, 2019

Tuesday April 16, 2019

“I don’t run to add days to my life, I run to add life to my days.” __ We are so excited to announce that we will be holding our 6 week Fit Kids camp again this Summer beginning June 17th! We will hold camp every Tuesday and Thursday, excluding the week of the 4th of July. Younger Kids 5-10 […]
April 14, 2019

Monday April 15, 2019

Jake is choosing to row over the “Zombie Shuffle”! __ We are so excited to announce that we will be holding our 6 week Fit Kids camp again this Summer beginning June 17th! We will hold camp every Tuesday and Thursday, excluding the week of the 4th of July. Younger Kids 5-10 will meet from 10:30AM to 11:15AM and older […]