DAILY WOD

January 8, 2021

Saturday January 9, 2021

The 8am studs are crushing their Overhead Squats! __ Don’t forget to jump in on Heathers Zoom Yoga today at 9:15am!  Click here to join.   __ WOD “Team Marston” 10 Rounds Each: 1 Deadlift (315/220) 10 Toes to Bar 15 Bar Facing Burpees 🙂 *Switch After Full Rounds *30 Minute Time Cap __ DAILY MINDSET “Tell me and I […]
January 7, 2021

Friday January 8, 2021

Raegan and James are crushing the Overhead Squats during Wednesdays WOD! __ WOD “Cannonball” 5 Rounds For Time: 21/15 Calorie Row 15 Box Jump Overs (24″/20″) 7 Squat Cleans (155/105) __ DAILY MINDSET “Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.” Although “knowledge” and “wisdom” are words often […]
January 6, 2021

Thursday January 7, 2021

Gabe has done a great job of staying consistent regardless of what the year has thrown at him! __ WOD “Handle With Care” On the 5:00 x 6 Rounds: 1,000/800 Meter Bike 21 Hand Release Push-ups 12 Kettlebell Swings (70/53) __ DAILY MINDSET “Real fears can be overcome. It’s the imaginary ones that are unconquerable.” ~Theodore Vale Fear can be […]
January 5, 2021

Wednesday January 6, 2021

Mike is Jumping all in this year, are you?! __ WOD Pausing Overhead Squat On the 2:00 x 5 Sets: 1 Pausing Overhead Squat Pause 10 Seconds in Bottom “Grimace” 21-15-9: Overhead Squats (95/65) Toes to Bar Directly Into… 15-12-9 Thrusters (95/65) Chest to Bar Pull-ups __ DAILY MINDSET “Never confuse movement, with action” ~Ernest Hemingway Busy work is our […]
January 4, 2021

Tuesday January 5, 2021

Coop is working through his Cleans to start 2021 off right! __ Attention: The New Year Nutrition challenge Starts on Monday January 11th! We will be having a Q and A meeting tonight, January 5th at 7:00pm to go over all the details and answer  any questions you might have! Make sure to put your name on the board if […]
January 3, 2021

Monday January 4, 2021

After 10 plus years of doing CrossFit, John is still focusing on “mechanics, consistency, and then intensity”!  __ Attention: The New Year Nutrition challenge Starts on Monday January 11th! We will be having a Q and A meeting on Tuesday January 5th at 7:00pm to go over all the details and answer  any questions you might have! Make sure to […]