DAILY WOD

August 18, 2019

Monday August 19, 2019

J5, MK, and Candice are racing each other through their Dumbbell Snatches! __ WOD Strength: Back Squat 3 Sets of 5 Conditioning: “Dirty Water” For Time: 100 Double-Unders 800 Meter Run 60/45 Calorie Row __ DAILY MINDSET “The fact of the matter, is that it’s just my opinion.” ~Benjamin Franklin Have you ever caught yourself saying, “Well the fact of […]
August 17, 2019

Sunday August 18, 2019

Jay is using Thursday Open Gym to get some Manmakers in! __ Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on! __ WOD “Russian Roulette” 5 Rounds: 10 Strict Handstand Push-ups 20 Russian Kettlebll Swings (70/53) 30 AbMat Sit-ups 40 Double Unders __ DAILY MINDSET “True happiness is to enjoy the present, […]
August 16, 2019

Saturday August 17, 2019

Rob is making sure to spot Dan as he goes for a three rep Bench Press! __ WOD “Hotshots 19” Six rounds for time of: 30 Air Squats 19 Power cleans (135/95) 7 Strict Pull-Ups Run 400 meters On June 30, 2013 19 members of the Granite Mountain Interagency Hot Shot Crew lost their lives battling the 2,000 acre Yarnell […]
August 15, 2019

Friday August 16, 2019

Gabe is sprinting in from the sandbag Run during Thursdays WOD! __ WOD “Hangnail” AMRAP 16: 30 One Arm Dumbbell Hang Clean and Jerks (50/35) 25/18 Calorie Assault Bike 20 Lateral Barbell Burpees 🙂 15 Deadlifts (245/165) __ DAILY MINDSET “One can have no smaller or greater mastery, than mastery of oneself.” ~Leonardo DiVinci Leonardi DiVinci was one of the […]
August 14, 2019

Thursday August 15, 2019

Thomas, Levi, and Chevy are in a race to see who can crush the Bike during Tuesdays Tabata Biking! __ WOD Option 1: “Wreck Trek” On the 10:00 x 3 Rounds: 200 Meter Run 15 Toes to Bar 200 Meter Sandbag Run (Lg/Sm) 15 Wallballs (30/20) 200 Meter Run Option 2: OPEN GYM Make up a WOD that you missed, […]
August 13, 2019

Wednesday August 14, 2019

Derek is leading the pack in from the first run of Mondays WOD! __ Happy Birthday Rob! __ WOD Strength: 3-Position Power Clean Build to Heavy 3-Position Power Clean Conditioning: “IHOP” AMRAP 15: 60 Double Unders 30/24 Calorie Row 15 Power Cleans (115/85) __ DAILY MINDSET “Don’t bunt. Aim out of the ballpark.” ~David Oglivy One of the most dangerous […]