DAILY WOD

November 10, 2019

Monday November 11, 2019

Caleb working through the 40 Muscle-Ups of 20.5 to complete the workout! __ WOD “20.5” Re Do For Time: 40 Ring Muscle-ups 80 Calorie Row 120 Wallballs (20/14) Time Cap: 20 Minutes -OR- “Jack” AMRAP 20: 10 Push Press (115/85) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20) __ DAILY MINDSET “When you have one foot in the past, and […]
November 9, 2019

Sunday November 10, 2019

Donette is crushing the Clean and Jerks during Open WOD 20.4! __ Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on! __ WOD “Sunday Scaries” 3 Rounds: 200 Meter Farmers Carry (53’s/35’s) 30/21 Calorie Assault Bike 400 Meter Row __ DAILY MINDSET “We don’t see things as they are, we see them […]
November 8, 2019

Saturday November 9, 2019

The post WOD glares from Levi and 08! __ WOD “Bermuda Triangle” Teams of 3 AMRAP 25: 200 Meter Sand Bag Run (Lg/Sm) 7 Burpees 🙂 7 Deadlifts (205/145) *Next Athlete Begins Round When Runner Returns __ DAILY MINDSET “Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth” ~Marcus Aurelius We’ve […]
November 8, 2019

Friday November 8, 2019

The nooners working their way through the Box Jumps of 20.4! __ IT’S OPEN FRIDAY! __ We can’t believe it’s the last week of the CrossFit Games Open! We will be doing the Open WOD at the regular WOD times all day today. We are so proud of what you guys have achieved so far, and we can’t wait to […]
November 6, 2019

Thursday November 7, 2019

Who says you can’t keep up on your running when it’s cold outside! __ We are so excited to announce that this Thanksgiving we will be participating in the “Utah Human Race 5K” for the 11th year in a row! This is such a fun way to start the Holiday and give back at the same time! Click here to […]
November 5, 2019

Wednesday November 6, 2019

Traci is crushing the Open WOD 20.4 as she attempts a 145# Clean and Jerk! __ We are so excited to announce that this Thanksgiving we will be participating in the “Utah Human Race 5K” for the 11th year in a row! This is such a fun way to start the Holiday and give back at the same time! Click […]