DAILY WOD

October 19, 2020

Tuesday October 20, 2020

Julie is making the Strict Handstand Push-Ups during last Thursdays WOD look easy! __ WOD “Round and Round” AMRAP 16: Buy-In: 75/50 Calorie Assault Bike Max Rounds in Time Remaining: 15 Box Jump Overs (24″/20″) 12 Chest to Bar Pull-ups 9 Double Dumbbell Power Cleans (50’s/35’s) __ DAILY MINDSET “Champions don’t blame the tools they’ve been given. Champions sharpen them.” […]
October 18, 2020

Monday October 19, 2020

Kamrie and Casey are flying through their Pull-Ups during Fridays Benchmark WOD “Helen”! __ WOD Thruster On the 1:30 x 6 Sets: 3 Thrusters “Down to Earth” 7 Rounds For Time: 200 Meter Run 7 Thrusters (95/65) 7 Burpees 🙂 __ DAILY MINDSET “Remember there’s no such thing as a small act of kindness. Every act creates a ripple with […]
October 17, 2020

Sunday October 18, 2020

Nothing beats a good Fall run! __ Reminder: Shayan will be running Open Gym today from 8:00am to 10:00am, Come get your weekend WOD on! __ WOD “Triple Crown” For Time: 3,000 Meter Assault Bike 30 Single Dumbbell Box Step-ups (70/50) (24″/20″) 30 Power Cleans (135/95) __ DAILY MINDSET “Comparison is the death of joy.” ~Mark Twain We are indeed […]
October 16, 2020

Saturday October 17, 2020

Wall Ball City! And the bathroom. __ Happy Birthday Asian Sensation! __ WOD “Another One” On the 3:00 x 7 Rounds: 15 Kettlebell Goblet Squats (70/53) 12 Power Snatches (75/55) 9/7 Calorie Row __ DAILY MINDSET “Don’t set your heart on so many things.” ~Epictetus At first glance, this almost sounds demoralizing. Yet at the core of this statement is […]
October 15, 2020

Friday October 16, 2020

Raegan is coming in hot from her 400 meter run! __ It’s Benchmark Friday! __ Benchmark WOD “Helen” Compare to 6/07/19 Three rounds for time: Run 400 meters 21 Kettlebell Swings 1.5/1 pood 12 Pull-Ups __ DAILY MINDSET “You’ll miss the best things if you keep your eyes shut” ~Dr. Suess This quote is worth reading twice. We are creatures […]
October 14, 2020

Thursday October 15, 2020

Jake is crushing the Overhead Squats during “Nancy” Last week! __ WOD “Deadline” AMRAP 15: 12/9 Calorie Assault Bike 9 Deadlifts (275/185) 12/9 Calorie Assault Bike 9 Strict Handstand Push-ups __ DAILY MINDSET “Don’t bunt. Aim out of the ballpark.” ~David Oglivy One of the most dangerous things we can do in life is to dream too small. When we […]