DAILY WOD

February 10, 2019

Monday February 11, 2019

Welcome Melody Ashby Goudie! Born February 6th at 10:06 PM, weighing in at 7 pounds 5 ounces and measuring at 19.5 inches long. The whole Goudie family is in love and doing great. Congratulations Braedon and Katie! __ Attention: We have some exciting events coming up this February! Put your name on the board if you are interested in participating […]
February 9, 2019

Sunday February 10, 2019

This is what working hard looks like for Fitzy! __ Happy Birthday J5! __ There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on! __ WOD “Hardball” 5 Rounds: 21 AbMat Sit-ups 18 Medicine Ball Squat Jumps (20/14) 50′ Walking Lunge “The sole meaning of life is to serve humanity.” ~Leo Tolstoy
February 8, 2019

Saturday February 9, 2019

Alia is showing how great her Gymnastics skills are as she crushes Tuesdays WOD! __ WOD ”Mumbo Jumbo” Teams of 3 For Time (30 Minute Cap) 3 Rounds: 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 30 Push Jerks (95/65) 100/70 Calorie Assault Bike 2 Rounds: 30 Deadlifts (135/95) 30 Hang Power Cleans (135/95) 30 Push Jerks (135/95) 100/70 Calorie […]
February 7, 2019

Friday February 8, 2019

Becky is doing what she does best, inspiring the rest of us! __ Attention: We have some exciting events coming up this February! Put your name on the board if you are interested in participating in any of them. Sorry guys, the girls night is out for you. ~CFD girls night on Saturday the 9th. ~CrossFit Draper Ski Event: Night […]
February 6, 2019

Thursday February 7, 2019

The three dedicated 6amers that ventured out in the blizzard to get their WOD on! __ Attention: We have some exciting events coming up this February! Put your name on the board if you are interested in participating in any of them. Sorry guys, the girls night is out for you. ~CFD girls night on Saturday the 9th. ~CrossFit Draper […]
February 5, 2019

Wednesday February 6, 2019

The 8am group working on their sprints! __ Happy Birthday Whit! __ Attention: We have some exciting events coming up this February! Put your name on the board if you are interested in participating in any of them. Sorry guys, the girls night is out for you. ~CFD girls night on Saturday the 9th. ~CrossFit Draper Ski Event: Night skiing […]