DAILY WOD

October 19, 2019

Sunday October 20, 2019

Katie and Alia are flying through the Toes to Bar during Open WOD 20.2! __ Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on! __ WOD “Latitude” 4 Rounds: 1 Minute Strict Pull-ups 1 Minute Wreck Bag Reverse Lunges (50/35) 1 Minute Calorie Row 1 Minute Rest __ DAILY MINDSET “Intensity is […]
October 18, 2019

Saturday October 19, 2019

Monica and Travis are making it a Friday afternoon date as they suffer through the Open WOD 20.2 together! __ WOD “Relentless” 5 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 15 Push-ups __ DAILY MINDSET “Hardships often prepare people for an extraordinary destiny.” Often we look to the past to decide who we are. Or even more damaging, we […]
October 17, 2019

Friday October 18, 2019

The “ground to overhead” of 20.1 is in the books, bring on 20.2! __ IT’S OPEN FRIDAY! __ We are so excited that the CrossFit Games Open is finally here, again! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 5 weeks. We can’t wait to see what all of […]
October 16, 2019

Thursday October 17, 2019

The 8am working on their six packs during Mondays “Point Break”! __ WOD Option 1: “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days to turn perceived weaknesses into strengths. No better […]
October 15, 2019

Wednesday October 16, 2019

Lauri, Gabe, and Christian are working their way through the Strict Pull Ups and Dumbbell Hang Clean and Jerks of”Point Break”! __ WOD “Bam Bam” Teams of 3 AMRAP 25: 10/7 Calorie Assault Bike 15 Kettlebell Swings (53/35) 10 Shuttle Runs (10 Meters) __ DAILY MINDSET “Life is a wonderful, wonderful opera, except that it hurts.” ~Joseph Campbell Our life […]
October 14, 2019

Tuesday October 15, 2019

Sara is working her way through the Ground to Overhead with Clean and Jerks during “Open 20.1”! __ WOD Strength: Thruster Heavy Set of 3 Conditioning: “Child’s Play” 3 Rounds: 10 Thrusters (115/85) 20 Deadlifts (115/85) 50 Double Unders __ DAILY MINDSET “There are risks and costs of a program of action. But those are far less than the risks […]