DAILY WOD

January 14, 2021

Friday January 15, 2021

Alexis is crushing it as she works through her Thrusters! __ WOD Barbell Complex On the 1:30 x 6 Sets: 3 Front Squats 3 Push Press “Blitzen” 5 Rounds For Time: 20/15 Calorie Row 10 Thrusters (115/85) __ DAILY MINDSET “Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” ~Benjamin Franklin The musician doesn’t […]
January 13, 2021

Thursday January 14, 2021

Casey is taking advantage of every little bit of sunshine she can as she works through her Hand Release Push Ups! __ WOD “Wunderful” 10 Rounds For Time [25 Minute Cap]: 30 Double Unders 20 AbMat Sit-ups 10 Hand Release Push-ups __ DAILY MINDSET “Only a man who knows what it’s like to be defeated, can reach down to the […]
January 12, 2021

Wednesday January 13, 2021

Christy is all smiles are she works through rounds on the dreaded Assault Bike! __ WOD “Control-Alt-Delete” On the 5:00 x 4 Rounds: 20 Alternating Dumbbell Snatches (50/35) 40 Air Squats 20/15 Calorie Assault Bike __ DAILY MINDSET “When I write, I feel like an armless, legless man with a crayon in his mouth.” ~Kurt Vonnegut It can be easy […]
January 11, 2021

Tuesday January 12, 2021

Bet you didn’t know there’s a girl color code for the noon WOD! __ WOD “DelighT” AMRAP 15: 12 Box Jump Overs (24″/20″) 12 Deadlifts (155/105) 9 Bar-Facing Burpees 🙂 9 Hang Power Cleans (155/105) 6 Strict Pull-ups 6 Push Jerks (155/105) __ DAILY MINDSET “If you can’t fly, then run. If you can run, then walk. If you can’t […]
January 10, 2021

Monday January 11, 2021

The boys are back! __ WOD “Full Circle” Compare to 3/4/20 For Time: 1,500 Meter Row 100 Double Unders 50 Calorie Assault Bike 100 Double Unders 1,500 Meter Row __ DAILY MINDSET “Our patience will achieve more than our force.” ~Edmund Burke We are emotional beings. And we can only be rational, after we’ve been emotional. When we see someone […]
January 9, 2021

Sunday January 10, 2021

Alexis is working to perfect the bottom position of her Overhead Squat! __ Reminder: Shayan will be running Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on! __ WOD “Bench Warmer” For Time: 1,000/800 Meter Row 2,000/1,600 Meter Bike 40 Bench Press (135/95) 2,000/1,600 Meter Bike 1,000/800 Meter Row __ DAILY MINDSET “Our patience will achieve […]