DAILY WOD

August 24, 2019

Sunday August 25, 2019

Reminder: The Box is open today from 8:00am to 10:00am, come get your weekend WOD on! __ WOD “Knee Slapper” AMRAP 15: 100′ Walking Lunge 200 Meter Farmers Carry (53’s/35’s) 30 AbMat Sit-ups 400 Meter Row __ DAILY MINDSET “I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a […]
August 23, 2019

Saturday August 24, 2019

Emily is showing how strong and inspiring moms can be! __ WOD “Runaway Train” Teams of 3 3 Rounds (30 Minute Cap): 400 Meter Team Run 70/50 Calorie Assault Bike Directly Into… 21 Clean and Jerks (115/85) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21 Clean and Jerks (185/125) 21 Clean and Jerks (205/135) __ DAILY MINDSET […]
August 22, 2019

Friday August 23, 2019

Dustin and Jake working side by side during Tuesdays gripper! __ WOD “Crazy Stairs” For Time: 10 Rounds of “Cindy” 50/35 Calorie Row 30 Power Snatches (115/85) 1 Round of “Cindy”: 5 Pull-ups 10 Push-ups 15 Air Squats __ DAILY MINDSET “When doing your risk analysis, how to you measure the risk of doing nothing?” There will always be a […]
August 21, 2019

Thursday August 22, 2019

The 8am crew smashing the Wall Balls during “Frank The Tank”! __ WOD Option 1: “Team Tosh Sprints” Teams of 2: 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You must […]
August 20, 2019

Wednesday August 21, 2019

Lacey is staying consistently on the Dumbbell throughout her Clean and Jerks! __ WOD “Frank the Tank” AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts (185/135) 12 Lateral Barbell Burpees 🙂 Rest 5 Minutes AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts (225/155) 9 Lateral Barbell Burpees 🙂 Rest 5 Minutes AMRAP 5: Buy-In: 20 Wallballs 6 Deadlifts (275/185) 6 Lateral Barbell […]
August 19, 2019

Tuesday August 20, 2019

Dr. D, Alvin, and Kamrie are taking their elite fitness outside the box to climb 14496 feet to top of Mt. Whitney! __ Happy Birthday Luckey! __ WOD “30 Rock” AMRAP 20: 30 Kettlebell Swings (53/35) 30 Push Presses (95/65) 21/15 Calorie Assault Bike 30 Toes to Bar __ DAILY MINDSET “One of the most difficult things to give away […]