DAILY WOD

July 4, 2020

Sunday July 5, 2020

“DT” aftermath! Ryan crushed it! __ WOD “Southpaw” AMRAP 15: 3 Kettlebell Swings (53/35) 3 Kettlebell Box Step-ups (24″”/20″”) 3 Calorie Bike 6 Kettlebell Swings (53/35) 6 Kettlebell Box Step-ups (24″”/20″”) 6 Calorie Bike 9 Kettlebell Swings (53/35) 9 Kettlebell Box Step-ups (24″”/20″”) 9 Calorie Bike … Add [3] Reps Per Round __ DAILY MINDSET “If people knew how hard […]
July 3, 2020

Saturday July 4, 2020

“HERO WEEK” __ Reminder: Heather will be teaching Zoom Yoga today at 9:00am! Click here to join. __ To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry Pick”! __ HERO WOD […]
July 2, 2020

Friday July 3, 2020

Julie is working through her Ring Push-Ups during  Thursdays Hero WOD “Coe”, and they looking perfect! __ Attention: We will not be running any evening WOD’s this Friday July 3rd due to the 4th of July Holiday. The rest of the week will be the regular schedule. Thanks for understanding, and have a fun and safe Independence Day __ To […]
July 1, 2020

Thursday July 2, 2020

Happy 40th Birthday Alvin!  __ Attention: We will not be running any evening WOD’s this Friday July 3rd due to the 4th of July Holiday. The rest of the week will be the regular schedule. Thanks for understanding, and have a fun and safe Independence Day __ To honor those who have given their lives for our freedom we will […]
June 30, 2020

Wednesday July 1, 2020

The 8am working through the Push Presses of Mondays WOD! __ Attention: We will not be running any evening WOD’s this Friday July 3rd due to the 4th of July Holiday. The rest of the week will be the regular schedule. Thanks for understanding, and have a fun and safe Independence Day __ To honor those who have given their […]
June 29, 2020

Tuesday June 30, 2020

6:00pm Dumbbell madness! __ Attention: We will not be running any evening WOD’s this Friday July 3rd due to the 4th of July Holiday. The rest of the week will be the regular schedule. Thanks for understanding, and have a fun and safe Independence Day! __ Happy Birthday Estee! __ To honor those who have given their lives for our […]