DAILY WOD

November 12, 2018

Tuesday November 13, 2018

Leonor is setting a PR on “Diane” right after setting a new Deadlift PR of 185#! __ We have some fun things coming up here at CFD, make sure to save the date! We will be running the Utah Human Race 5K for the 10th year this Thanksgiving, click here to get registered! We will also be throwing our annual […]
November 11, 2018

Monday November 12, 2018

Thank you to all of our Veterans who have served our country! __ We have some fun things coming up here at CFD, make sure to save the date! We will  be running the Utah Human Race 5K for the 10th year this Thanksgiving, click here to get registered!  We will be throwing our annual CFD Ugly sweater Party on […]
November 10, 2018

Sunday November 11, 2018

Jody, Mariah, and Staci are having fun with their group warm up! __ REMINDER: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on! __ WOD “Wreaking Crew” Teams of 2 For Time (25 Minute Cap): 5 Rounds 100 Meter Sandbag Run (Lg/Sm) 200 Meter Run 40/30 Calorie Row *Partner 1 runs 100 meters […]
November 9, 2018

Saturday November 10, 2018

The nooners getting teamwork done! __ WOD In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of: 1000 Meter Row 100 Kettlebell Deadlifts 100 Meter Kettlebell Farmer’s Carry 100 Kettlebell Walking Lunges 100 Kettlebell Push Presses *Men use two 53# KB, Women use two 35# KB. […]
November 8, 2018

Friday November 9, 2018

We are so excited to let you all know that Julie got her first Muscle-Up!!! And it was strict! __ It’s Benchmark Friday! __ SAVE THE DATE! We will be holding our 10th annual Ugly Sweater Holiday party Friday December 14th! Start getting those sweaters ready, we can’t wait to celebrate with all of you! __ We are excited to […]
November 7, 2018

Thursday November 8, 2018

Heidi is still crushing it at 6 months prego! __ SAVE THE DATE! We will be holding our 10th annual Ugly Sweater Holiday party Friday December 14th! Start getting those sweaters ready, we can’t wait to celebrate with all of you! __ We are excited to be participating in the “Utah Human Race 5K” for the 10th year! This is […]