DAILY WOD

October 25, 2020

Monday October 26, 2020

Who’s excited for Wall Balls! __ WOD “Fight Night” AMRAP 20: 20 Wallballs (20/14) 20 Hang Power Snatches (75/55) 20 Box Jumps (24″/20″) 20 Overhead Squats (75/55) 20/15 Calorie Row __ DAILY MINDSET “Most people think they lack motivation when they really lack clarity.” ~James Clear Rowing harder doesn’t help if the boat is headed in the wrong direction. When […]
October 24, 2020

Sunday October 25, 2020

Catch me if you can! __ Reminder: Shayan will be running Open Gym today from 8:00am to 10:00am, Come get your weekend WOD on! __ WOD “Gas Pedal” For Time: 15 Burpee Dumbbell Deadlifts (50’s/35’s) 1,500 Meter Assault Bike 12 Burpee Dumbbell Deadlifts (50’s/35’s) 1,200 Meter Assault Bike 9 Burpee Dumbbell Deadlifts (50’s/35’s) 900 Meter Assault Bike 6 Burpee Dumbbell […]
October 23, 2020

Saturday October 24, 2020

Bob is trying to focus on his Overhead Squats as James flexes in the background! __ Don’t forget to jump in on Heathers Zoom Yoga today at 9:15am!  Click here to join. We are now asking that you sign up on the Mindbody App for Saturday Yoga. __ WOD “Get Low” 3 Rounds: 600 Meter Run 6 Rounds of “The […]
October 22, 2020

Friday October 23, 2020

Kristen is focusing on “perfect” Push-Ups as she works through Thursdays WOD! __ WOD Push Press Build to a Heavy Set of 3 “Kick, Push” AMRAP 12: 3 Push Presses (115/85) 3 Toes to Bar 3 Calorie Assault Bike 6 Push Presses (115/85) 6 Toes to Bar 6 Calorie Assault Bike … [Add 3 Reps Every Round] __ DAILY MINDSET […]
October 21, 2020

Thursday October 22, 2020

Baylie catches her 125 pound Squat Snatch with perfect form! __ WOD “Spin Move” For Time: 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups 800 Meter Run __ DAILY MINDSET “Integrity is not a noun. It’s a verb.” Just about everyone “knows” […]
October 20, 2020

Wednesday October 21, 2020

Donette is showing how hard she works to have great form as she gets under the bar during her Split Jerk! __ WOD Squat Snatch Complex Build to a Heavy Complex: 1 Squat Snatch 1 Low Hang Squat Snatch 1 Overhead Squat “Middle Management” For Time: 40/30 Calorie Row 20 Squat Snatches (115/85) 40/30 Calorie Row __ DAILY MINDSET “Seek […]