DAILY WOD

September 17, 2018

Tuesday September 18, 2018

Alia is enjoying the sunshine as she works on her fitness with some Walking Lunges! __ Happy Birthday Andrew! __ WOD “Jacked & Diane” 200 Meter Run 21 Deadlifts (225/155) 200 Meter Run 18 Strict Handstand Push-ups 200 Meter Run 15 Deadlifts (225/155) 200 Meter Run 12 Strict Handstand Push-ups 200 Meter Run 9 Deadlifts (225/155) 200 Meter Run 6 […]
September 16, 2018

Monday September 17, 2018

Heather is getting work done! __ WOD Strength: Turkish Get-Up Build to a Moderate Load on Each Arm Conditioning: “E-Brake” 3 Rounds: 400 Meter Run 20 Dumbbell Snatches (50/35) 20/15 Calorie Bike “When life gives you Monday, dip it in glitter and sparkle all day.” ~Ella Woodward
September 15, 2018

Sunday September 16, 2018

Chevy is working her grip strength with some RX Farmers carry! __ REMINDER: There will be Open Gym today from 8:00am to 10:00am! __ WOD “Cold Shoulder” For Time: 21-18-15-12-9: Dumbbell Strict Presses (30’s/20’s) After Each Round: 200 Meter Sand Bag Run (Lg/Sm) “It is easy to sit up and take notice, What is difficult is getting up and taking […]
September 14, 2018

Saturday September 15, 2018

Who doesn’t love a good group warm up! __ Happy Birthday Deve H! __ WOD “Chain Gang” Teams of 3 AMRAP 25: 40 Chest to Bar Pull-ups 50 Barbell-Facing Burpees 60 Thrusters Round 1: 75/55 Round 2: 95/65 Round 3: 115/80 Round 4: 135/95 Round 5: 155/105 (AMRAP in time remaining) “You can’t cross the sea merely by standing and […]
September 13, 2018

Friday September 14, 2018

Jessica crushing the Overhead Squats during Wednesdays WOD! __ It’s Benchmark Friday! __ Benchmark WOD “Jerry” For time: 1 Mile Run 2,000 Row 1 Mile Run “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, […]
September 12, 2018

Thursday September 13, 2018

Dave 08 and Nick are racing it out with some Sled Pushes! __ WOD Option 1: “Scarecrow” 3 Rounds: 50/35 Calorie Bike 200 Meter Farmers Carry (50’s/35’s) 3 Rope Climbs Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You must still come […]