DAILY WOD

February 16, 2019

Sunday February 17, 2019

Candice and Christian aren’t letting an intimidating Friday WOD get in their way! __ There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on! __ WOD “Escape from Wonderland” 3 Rounds: 75 Double Unders 50 Air Squats 25/18 Calorie Row “You can look in the mirror and find a million things wrong with yourself. […]
February 15, 2019

Saturday February 16, 2019

Emily is showing how far she’s come in such a short time! __ WOD “Leaps & Bounds” Teams of 3 For Time (30 Minute Time Cap): 120 Power Snatches (75/55) 120 Box Jump Overs (24/20) 12 Rope Climbs 90 Power Snatches (95/65) 90 Box Jump Overs (24/20) 9 Rope Climbs 60 Power Snatches (115/80) 60 Box Jump Overs (24/20) 6 […]
February 14, 2019

Friday February 15, 2019

“Wait What did you say the WOD is today?” ~Verno __ ~CrossFit Draper Ski Event: Night skiing at Brighton Thursday February 28th. ~The CrossFit Open at CFD every Friday evening from February 22nd through March 22nd! Click here to get registered. __ We are getting close to the end of the Nutrition Challenge and that means that Dexa Scan will […]
February 13, 2019

Thursday February 14, 2019

Attention: We have some exciting events coming up this February! Put your name on the board if you are interested in participating in any of them. ~CrossFit Draper Ski Event: Night skiing at Brighton Thursday February 28th. ~The CrossFit Open at CFD every Friday evening from February 22nd through March 22nd! Click here to get registered. __ We are getting […]
February 12, 2019

Wednesday February 13, 2019

Caleb and Warde are going head to head during Fridays Benchmark WOD, “Filthy Fifty”! __ Attention: We have some exciting events coming up this February! Put your name on the board if you are interested in participating in any of them. ~CrossFit Draper Ski Event: Night skiing at Brighton Thursday February 28th. ~The CrossFit Open at CFD every Friday evening […]
February 11, 2019

Tuesday February 12, 2019

Saturday sweat fest! __ Attention: We have some exciting events coming up this February! Put your name on the board if you are interested in participating in any of them. ~CrossFit Draper Ski Event: Night skiing at Brighton Thursday February 28th. ~The CrossFit Open at CFD every Friday evening from February 22nd through March 22nd! Click here to get registered. […]