Ryan sets goals, and works hard to achieve them. Bar MU...Check! Back Squat...Check! Keep 'em coming Ry!
“I started Crossfit in May of 2018. Crossfit has helped me get stronger than I have ever been. I’ve really enjoyed learning new lifts, gymnastics movements, and ways to challenge myself. The added fitness helps with me at work and when I’m out having fun.”
Ryan has been Crossfitting for 3 years total. One year at CFD!
April PR
Bar Muscle Up
Back Squat
300 lbs
Dead Lift
315 lbs
Murph
44:02 with a 20lb vest