Friday January 8, 2021
January 7, 2021
Sunday January 10, 2021
January 9, 2021

The 8am studs are crushing their Overhead Squats!


Don’t forget to jump in on Heathers Zoom Yoga today at 9:15am!  Click here to join.  



“Team Marston”

10 Rounds Each:
1 Deadlift (315/220)
10 Toes to Bar
15 Bar Facing Burpees 🙂

*Switch After Full Rounds

*30 Minute Time Cap



“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.”

~Benjamin Franklin

The musician doesn’t learn by listening. The musician learns by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In Edgar Dale’s “Cone of Learning”, we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.

Information without application, is knowledge.
Information with application, is wisdom.