Sunday November 15, 2020
November 14, 2020
Tuesday November 17, 2020
November 16, 2020

Mike is working to get into a good front rack position as he prepares for the Front Squats during Wednesdays WOD!

Happy Birthday Carson!


Announcement: This year we will be running the “Utah Human Race” Thanksgiving 5K from the gym! They are doing it virtually this year so we will meet at the gym at 7:00am and run! You can still sign up and support the Food Bank by clicking here.


“Drift Away”

50/35 Calorie Assault Bike
50 Single Dumbbell Hang Clean and Jerks (50/35)
50 Single Dumbbell Reverse Lunges (50/35)
50 Deadlifts (205/145)



“There will never be better you, than you.”

There is a lot to be said about authenticity.
The first definition inside Merriam-Webster reads, “worthy of acceptance or belief.”
If there’s one sure way to find failure in something, it’s through not being ourselves. It just doesn’t pan out in the long run. While we always remain a student, the harm lies when we blur the lines between emulating the traits of our mentors… with trying to actually be them.

Our mentors do not wish for us to follow in their footsteps.
Our mentors wish for us to go further. To blaze the path further than before.

We have incredible leaders to guide us. But it is now on us to push even further. And there’s no one suited better for that, than you.